1. Keep your heart in peace ahead of all situations and all things. All assets of life belong to God.
2. Support yourself on duty strictly enforced. There's no physical balance without spiritual harmony.
3. Cultivate the habit of prayer. Prayer is the light in the defense of the body and soul.
4. Occupy your time with useful work available, not forgetting the rest essential to fair remake. The suggestion of darkness comes to us by the inertia.
5. Always study. The renewal of ideas favors the evolution of the spirit.
6. Avoid anger. Rage is animalize, falling in the shadows of low level.
7. Escape to slander. The sludge reaches whom revolves it.
8. Whenever possible, breathe long breaths and not olvide daily bathing, albeit slight. The air is precious food and bath invigorates energies.
9. Eat little. The sensible creature eats to live, while the creature reckless lives to eat.
10. Use patience and forgiveness tirelessly. We all have been charitably tolerated by Divine Goodness, millions of times, and keeping the heart in vinegar intolerance is causing the fall itself a useless death.
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